All About Postnatal/Postpartum Exercise & Why You Should Try It

Your pregnancy is an intense period of change in your life that promises several new experiences. Your mind, body and life are altered in an unprecedented way which can be quite overwhelming. As a new mother, you should take it easy and give yourself time to heal. However, if you wish to get back to your old pregnancy weight and want to start working towards it, we recommend a dedicated postpartum workout routine. Not only does it help you get back to your pre-pregnancy shape, but it also has a deeply positive impact on your mood and energy levels.

For those who have had a C-section, most doctors recommend a minimum wait of 12 weeks before undertaking any high impact exercises. For all others, you can get back to exercising gradually but only after consulting with your gynecologist. Now before we dive into what exercises you can try, let’s talk about your goals first.

Set Your Goals Before You Begin Your Workout

Your motivation and drive to work out will come from your goals and your hunger to achieve them. That’s why you should have short and long-term goals before you establish an exercise routine.

The first step is to ask yourself, ‘Why am I doing this?’ You could be trying to get back to your pre-pregnancy shape. You may want to fit into your pre-pregnancy clothes. Or you simply want to lose weight to feel good about your body. Your reasons are valid, and yours alone. So, don’t let anyone tell you otherwise. Whatever you pick as your end goal, write it down and let it drive you to keep going.

Along with long-term goals, we also recommend having short-term, achievable goals. For example, you can tell yourself that you will work out for 10 minutes for a whole week. Meeting these short-term goals will boost your confidence. They will keep you on track toward reaching your larger goal.

What are the Benefits of Postpartum Exercise?

Other than losing weight, there are several more reasons why postpartum exercise should be a part of your daily schedule. Here’s a compilation of three prominent reasons to help you see how beneficial it can be for you:

Best Postpartum Exercises That You Can Try Out

Are you feeling motivated to sweat it out? Here are a few combinations of postpartum exercises and physical activities that you can try out. Before you begin, make sure to consult with your doctor. Get a green signal of health before undertaking any strenuous activity.

So let’s look at the list.