Breastfeeding A Comprehensive Guide for New Mothers
Breastfeeding is an incredible experience for new mothers, but it takes a while to get used to. The appropriate information about breastfeeding can help simplify it. Suddenly, it won’t seem as complicated as you had imagined.
We understand that reading through the vast amount of information on the internet can be a hassle. Thus, we have compiled a comprehensive guide to answer the most pressing questions you may have on breastfeeding.
What are the Benefits of Breastfeeding?
Highly nutritious for your baby
Breast milk contains water, proteins (whey and casein), carbohydrates, fats, minerals, vitamins, and other nutrients. It has a high nutritional value that is beneficial for a growing baby. It essentially contains all the proteins and nutrients required for a baby’s adequate growth and development. If you are breastfeeding your baby, you do not need any supplementary food since breast milk is a balanced diet. Pro tip: If your baby is premature, breast milk is highly recommended for adequate nutrition
Provides protection against various medical conditions
As a new parent, it is common to be worried about your child’s health and safety. Since newborns have weak immunity, it is easy for them to contract infections or other common diseases. Do not worry because breast milk is the baby’s natural immunity booster. When you are breastfeeding, you automatically transmit antibodies to your baby that protect them against various infections, including ear infections, respiratory infections, meningitis, and more. Additionally, newborns can easily digest breast milk, which reduces their chances of getting diarrhea or colic.
Offers several psychological and physical benefits to new mothers
As a new mom, you will experience a roller coaster of emotions. Being able to nourish your child and nurse them is a grounding experience that will be emotionally fulfilling. It can heighten your confidence in your ability to care for your child, which is a huge boost for new mothers who are battling self-doubt. Breastfeeding is also proven to lower the risk of cardiovascular diseases, breast cancer, and high blood pressure in mothers. Additionally, it contributes to burning calories and shrinking the uterus, which can help you quickly get back to your pre-pregnancy weight and body shape. Therefore, breastfeeding can benefit you in numerous ways.
Enjoy the Intimate Moment With Your Baby
Breastfeeding is a truly special experience for mothers across cultures. Looking into your little one’s tiny, sparkling eyes as you cradle and nurse them forms the foundation of an indescribable, deeply emotional bond. We hope this guide helped you understand breastfeeding more intimately and that you feel more informed about your options. So, good luck to mummies and mums-to-be! Happy feeding to you!